Managing Imposter Syndrome
Today, we will discuss Imposter Syndrome, a well-known but uncomfortable self-esteem issue that affects all aspects of our lives, especially work.
Strategies for the End-Day Office Shutdown Ritual
Healthy Habits for Professional Productivity and Well-Being Pt. 5 Welcome back! In our previous Healthy Habits series, we discussed the importance of and provided empowerment strategies for sleep hygiene, establishing a healthy morning routine, and goal setting. In our last article on self-care at the office, we touched upon a shutdown ritual to bring a […]
Self-Care at Work
Healthy Habits for Professional Productivity and Well-Being Series Pt. 4 This month’s blog is centered around self-care at work and general health habits for professional productivity and well-being. It emphasizes the importance of self-care at work. Welcome back! In our previous Healthy Habits series, we discussed the importance of and provided empowerment strategies for sleep hygiene, establishing […]
Daily Goal Setting
Healthy Habits for Professional Productivity and Well Being Pt. 3 GOAL SETTING
Navigating Stress Awareness Month
Welcome to the fourth month of the year, April. Our health focuses this month on Stress Awareness Month, and our Lyric Virtual Care Blog will highlight seven key coping tips and strategies for navigating life’s challenges with resilience and well-being. In the fast-paced whirlwind of our daily lives, it’s easy to get swept away by stress, […]
Healthy Habits for Professional Productivity and Well-Being, Part 2 THE MORNING ROUTINE
The importance of a healthy morning routine to generate the energy, focus, and overall wellness needed for a productive workday.