Daily Goal Setting
Healthy Habits for Professional Productivity and Well Being Pt. 3 GOAL SETTING
Navigating Stress Awareness Month
Welcome to the fourth month of the year, April. Our health focuses this month on Stress Awareness Month, and our Lyric Virtual Care Blog will highlight seven key coping tips and strategies for navigating life’s challenges with resilience and well-being. In the fast-paced whirlwind of our daily lives, it’s easy to get swept away by stress, […]
Healthy Habits for Professional Productivity and Well-Being, Part 2 THE MORNING ROUTINE
The importance of a healthy morning routine to generate the energy, focus, and overall wellness needed for a productive workday.
Healthy Habits for Professional Productivity and Well-Being Part 1
The Importance of Proper Sleep as a Healthy Habit for Professional Productivity and Well-Being One of my favorite sayings is, “Work is life, and life is work.” This makes for a very productive and meaningful existence. But think about it: if we give maximum effort to our daily existence, which consists of work, professional and […]
New Year, New Mindset: Setting Realistic Goals
As the Director of Behavioral Health here at Lyric Health, I’d like to address in this month’s virtual care blog the topic of the New Year’s Resolutions tradition, which has become the perfect life reset, providing the out with the old, in with a new mindset. For many, that means eliminating old, unhealthy, or unproductive […]
Navigating the News of a Breast Cancer Diagnosis: A Step-by-Guide
As we transition into the fall months and we start to see the pink ribbons, it’s a reminder of Breast Cancer Awareness month. I’d like to explore Sharing the new of breast cancer. As the Director of Behavioral Health here at Lyric Health Dealing with the initial diagnosis of breast cancer is difficult, if not […]