Managing Imposter Syndrome
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Today, we will discuss Imposter Syndrome, a well-known but uncomfortable self-esteem issue that affects all aspects of our lives, especially work.
Strategies for the End-Day Office Shutdown Ritual
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Healthy Habits for Professional Productivity and Well-Being Pt. 5 Welcome back! In our previous Healthy Habits series, we discussed the importance of and provided empowerment strategies for sleep hygiene, establishing a healthy morning routine, and goal setting. In our last article on self-care at the office, we touched upon a shutdown ritual to bring a […]
Self-Care at Work
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Healthy Habits for Professional Productivity and Well-Being Series Pt. 4 This month’s blog is centered around self-care at work and general health habits for professional productivity and well-being. It emphasizes the importance of self-care at work. Welcome back! In our previous Healthy Habits series, we discussed the importance of and provided empowerment strategies for sleep hygiene, establishing […]
Daily Goal Setting
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Healthy Habits for Professional Productivity and Well Being Pt. 3 GOAL SETTING
Healthy Habits for Professional Productivity and Well-Being, Part 2 THE MORNING ROUTINE
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The importance of a healthy morning routine to generate the energy, focus, and overall wellness needed for a productive workday.
Healthy Habits for Professional Productivity and Well-Being Part 1
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The Importance of Proper Sleep as a Healthy Habit for Professional Productivity and Well-Being One of my favorite sayings is, “Work is life, and life is work.” This makes for a very productive and meaningful existence. But think about it: if we give maximum effort to our daily existence, which consists of work, professional and […]