Strategies for the End-Day Office Shutdown Ritual
Healthy Habits for Professional Productivity and Well-Being Pt. 5 Welcome back! In our previous Healthy Habits series, we discussed the importance of and provided empowerment strategies for sleep hygiene, establishing a healthy morning routine, and goal setting. In our last article on self-care at the office, we touched upon a shutdown ritual to bring a […]
Self-Care at Work
Healthy Habits for Professional Productivity and Well-Being Series Pt. 4 This month’s blog is centered around self-care at work and general health habits for professional productivity and well-being. It emphasizes the importance of self-care at work. Welcome back! In our previous Healthy Habits series, we discussed the importance of and provided empowerment strategies for sleep hygiene, establishing […]
Daily Goal Setting
Healthy Habits for Professional Productivity and Well Being Pt. 3 GOAL SETTING
Healthy Habits for Professional Productivity and Well-Being, Part 2 THE MORNING ROUTINE
The importance of a healthy morning routine to generate the energy, focus, and overall wellness needed for a productive workday.
Healthy Habits for Professional Productivity and Well-Being Part 1
The Importance of Proper Sleep as a Healthy Habit for Professional Productivity and Well-Being One of my favorite sayings is, “Work is life, and life is work.” This makes for a very productive and meaningful existence. But think about it: if we give maximum effort to our daily existence, which consists of work, professional and […]
New Year, New Mindset: Setting Realistic Goals
As the Director of Behavioral Health here at Lyric Health, I’d like to address in this month’s virtual care blog the topic of the New Year’s Resolutions tradition, which has become the perfect life reset, providing the out with the old, in with a new mindset. For many, that means eliminating old, unhealthy, or unproductive […]